Hachi Bu: Mindful Eating Diary 3.2.0

Review: When it comes to addressing weight gain, individuals often seek quick fixes such as eliminating sugar or refined cereals from their diet, restricting calorie intake, or implementing time-restricted eating. However, the solution to achieving and maintaining an optimal weight is more complex than these simplistic approaches. Restrictive diets are often short-term and can have detrimental effects on overall well-being. To achieve fitness and health, one must focus on fixing eating habits and responding to physiological hunger cues. Weight gain is not solely attributed to indulging in occasional unhealthy foods like pizza, burgers, or cookies. The underlying issue lies in the prevalence of stress-inducing environments and the availability of convenience foods. Many people have become disconnected from their body's natural signals and eat for various reasons such as boredom, distraction, stress, or loneliness. Introducing Hachi Bu: a tool that aids individuals in understanding their eating patterns, raising awareness about choices regarding food, and ultimately enabling healthier long-term decisions. Hachi Bu takes a non-restrictive approach by following intuitive eating principles. It helps individuals focus on their habits and find sustainable ways of eating that work for them. With Hachi Bu, you can reacquaint yourself with the following essential principles: - Recognizing hunger cues - Eating only when genuinely hungry - Choosing nutritious food options suitable for you - Stopping when satisfied Try Hachi Bu and witness positive changes in your eating habits! How It Works: Hachi Bu allows you to delve into your eating habits by recording details such as your hunger level, meal times, and food choices. By tracking how your meals make you feel - from hunger to fullness - you can quickly identify a better balance. Gain insight into your emotions related to eating by understanding your hunger states and determining triggers that lead to overeating. The Timeline: Hachi Bu features a comprehensive timeline that displays your hunger states, meals consumed, reasons behind choices, and symbols indicating your post-meal state. This feature allows you to easily evaluate whether you are on track or need adjustments. The Analysis Page: The Analysis Page provides a visual representation of your food patterns over the past seven days. It offers valuable information, such as the number of meals recorded, the percentage of meals eaten when genuinely hungry, and highlights potential instances of overeating.