Hachi Bu: Mindful Eating Diary 3.2.0

Hachi Bu: Mindful Eating Diary 3.2.0

Sagital SRL  ❘ Freeware
iOS
out of 69 votes
Latest Version
3.2.0
Safe to install
EXCELLENT User Rating

Review: When it comes to addressing weight gain, individuals often seek quick fixes such as eliminating sugar or refined cereals from their diet, restricting calorie intake, or implementing time-restricted eating. However, the solution to achieving and maintaining an optimal weight is more complex than these simplistic approaches. Restrictive diets are often short-term and can have detrimental effects on overall well-being. To achieve fitness and health, one must focus on fixing eating habits and responding to physiological hunger cues. Weight gain is not solely attributed to indulging in occasional unhealthy foods like pizza, burgers, or cookies. The underlying issue lies in the prevalence of stress-inducing environments and the availability of convenience foods. Many people have become disconnected from their body's natural signals and eat for various reasons such as boredom, distraction, stress, or loneliness. Introducing Hachi Bu: a tool that aids individuals in understanding their eating patterns, raising awareness about choices regarding food, and ultimately enabling healthier long-term decisions. Hachi Bu takes a non-restrictive approach by following intuitive eating principles. It helps individuals focus on their habits and find sustainable ways of eating that work for them. With Hachi Bu, you can reacquaint yourself with the following essential principles: - Recognizing hunger cues - Eating only when genuinely hungry - Choosing nutritious food options suitable for you - Stopping when satisfied Try Hachi Bu and witness positive changes in your eating habits! How It Works: Hachi Bu allows you to delve into your eating habits by recording details such as your hunger level, meal times, and food choices. By tracking how your meals make you feel - from hunger to fullness - you can quickly identify a better balance. Gain insight into your emotions related to eating by understanding your hunger states and determining triggers that lead to overeating. The Timeline: Hachi Bu features a comprehensive timeline that displays your hunger states, meals consumed, reasons behind choices, and symbols indicating your post-meal state. This feature allows you to easily evaluate whether you are on track or need adjustments. The Analysis Page: The Analysis Page provides a visual representation of your food patterns over the past seven days. It offers valuable information, such as the number of meals recorded, the percentage of meals eaten when genuinely hungry, and highlights potential instances of overeating.

Overview

Hachi Bu: Mindful Eating Diary is a Freeware software in the category Home & Hobby developed by Sagital SRL.

The latest version of Hachi Bu: Mindful Eating Diary is 3.2.0, released on 02/03/2024. It was initially added to our database on 01/28/2024.

Hachi Bu: Mindful Eating Diary runs on the following operating systems: iOS.

Users of Hachi Bu: Mindful Eating Diary gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Bariatric Meal Timer

Stay On Track with Bariatric Meal Timer: A Must-Have for Effective Post-Surgery Management

MealCam

MealCam is a photo journaling app that allows you to track and analyze your meals in a holistic way, without the focus solely on calories.

Weigh Down TV

Weigh Down TV is a software developed by Weigh Down Ministries, designed to help individuals on their weight loss journey.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S Storage and Network Calculator
Optimize Your Storage Needs with Hikvision's Storage and Network Calculator
FoneTool FoneTool
Stay Connected with FoneTool!
Windows PC Health Check Windows PC Health Check
Keep Your PC Running Smoothly with Windows PC Health Check!
Sweet Home 3D Sweet Home 3D
Design Your Dream Space with Ease using Sweet Home 3D!
EasyUEFI EasyUEFI
Manage UEFI boot options easily with EasyUEFI.
AppKiwi AppKiwi
AppKiwi: A Seamless Platform for App Distribution
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Dropbox 227.4.4774

Effortlessly store, sync, and share files with Dropbox!

WinRAR 7.12

Efficient file compression and extraction with WinRAR

Corsair iCUE 5.30.90

Enhance Your Gaming Experience with Corsair iCUE!

Nero Burning ROM 30.6.2016

Nero Burning ROM: The Ultimate Disc Authoring Software for Windows

Windows Package Manager (Winget) 1.11.400

Seamless Software Management with Windows Package Manager